Wellbeing session: Guided journaling

This session is primarily a guided journaling activity where the session moderator will guide participants through journal prompts with the aim of helping participants be more present, grounded, grateful, self compassionate and overall reflective. Journaling has tremendous benefits — such as decreasing anxiety and stress, increasing sense of gratitude and introspection and living more mindfully — when done consistently. During these uncertain and emotionally strenuous times, we can all benefit from spending a few minutes a day with ourselves to journal, and this session will hopefully inspire you to do just that.

Participants will privately journal in response to the journal prompts, so we ask that you bring a pen and a notebook, for those who prefer written journaling, and those who prefer typing can use the word processor of their choice.